In addition to seeing a psychologist, you may want to consider apps that are available for managing anxiety and stress. These apps are not designed to replace the support you are receiving from other areas but rather can be used in a complementary way. The below apps for anxiety are suggestions only for you to consider, its important to find one that suits you personally. 
ACT Companion
Making learning ACT skills simpler and more meaningful…GO TO APP 
Breathe2Relax
Provides information on the effects of stress on the body…GO TO APP 
Buddhify
Mindfulness-based meditation on the go…GO TO APP
Buddhist M’tation
Relaxing and enlightening meditations…GO TO APP 
eCBT Trauma
Helps people who have experienced a traumatic event…GO TO APP 
Headspace
Meditation made simple, a way of treating your mind…GO TO APP 
iSleep Easy
Meditations for a getting a restful sleep…GO TO APP
Mind the Bump
Preparation for having a baby and becoming a parent…GO TO APP 
PTSD Coach
For military service members who may have PTSD…GO TO APP 
PTSD Eraser
Bring relief from emotions associated with PTSD…GO TO APP 
Relax Melodies
Personalised relaxation and sleep assistance…GO TO APP
Simply Being
Meditate easily with this elegantly simple app…GO TO APP 
Smiling Mind
Sessions to guide you through your daily meditation…GO TO APP 
Stop Panic
Learn to control panic and get relief from anxiety…GO TO APP 
T2 Mood Tracker
Monitor your moods on six pre-loaded scales…GO TO APP
Take a break
Work break relaxation and stress relief meditation…GO TO APP 
Mindfulness App
Helps you to reduce stress and increase wellbeing…GO TO APP
Virtual Hope Box
Tools to help with coping, distraction and relaxation…GO TO APP