Each individual can experience depression differently, and may have any combination of the above features, and others that are not listed.
Fortunately, there are a variety of psychological treatments that can be effective in recovering from depression. Every individual will respond differently to each approach, so it is important to try a number of different approaches until you find one that fits best for you. Psychological treatment can help people overcome depression and return to living a richer and more meaningful life.
Recognise the warning signs
Warning signs that may indicate that you are experiencing depression include: