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#183 – Lisa Anne Williams on How Emotions Are Shaped by Our Social World
In this episode of Better Thinking, Nesh Nikolic speaks with Lisa Anne Williams about how our emotions are shaped by social experiences and the powerful, adaptive functions of positive social emotions like pride and gratitude. Dr. Lisa A. Williams is a social psychologist whose research examines the dynamics between emotional experience and social interaction. Much…
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#182 – Nik Steffens on Social Identity and the Psychology of Teamwork in Organizations
In this episode of Better Thinking, Nesh Nikolic speaks with Nik Steffens about how identity, connection, and purpose shape not only individual outcomes but also drive collective success within organizations. Niklas Steffens is Associate Professor and Director of the Centre for Business and Organisational Psychology (CBOP) in UQ’s School of Psychology. He lived, worked, and…
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Facing Specific Phobias: Types, Effects, and Recovery Pathways
Specific phobias are intense, irrational fears of particular objects or situations that go beyond typical caution and can significantly impact an individual’s day-to-day functioning. They are more than simple fears. In Australia, specific phobias are a common type of anxiety disorder, affecting individuals across various ages and backgrounds. Understanding the different types of phobias,…
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Separation Anxiety in Children and Adults: A Developmental Perspective
Separation anxiety is the experience of excessive fear or distress about being apart from attachment figures such as parents, partners, or close caregivers. While it is commonly associated with early childhood, separation anxiety can also affect adolescents and adults. Understanding how this condition manifests across different life stages supports early intervention and tailored psychological care. …
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Selective Mutism: Understanding the Silent Struggle
Selective Mutism is a childhood anxiety disorder marked by a persistent inability to speak in certain social environments where verbal communication is expected, such as classrooms or community settings. This occurs despite the child being able to speak comfortably in other settings, like at home with close family members. The difficulty significantly interferes with…
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What Is Panic Disorder? Recognising the Signs and Seeking Help
Panic disorder is a type of anxiety condition marked by sudden and repeated panic attacks. This article explores the symptoms, diagnosis, and treatment options available to Australians seeking support. Panic disorder is a relatively common yet often misunderstood mental health condition affecting many Australians. It involves recurrent, unexpected panic attacks, sudden surges of intense fear…
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#181 – Dr Zhi Yi Ong on The Neurobiological Mechanisms of Food Intake and Addiction
In this episode of Better Thinking, Nesh Nikolic speaks with Dr. Zhi Yi Ong about the neurobiology of food intake, exploring how gut-brain interactions shape eating behavior and its connection to addiction. Zhi Yi Ong is a Senior Lecturer and ARC Future Fellow at the UNSW School of Psychology. She completed her PhD in Biomedical…
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Clinical Hypnotherapy
Clinical hypnotherapy is a therapeutic approach that uses guided hypnosis to help individuals achieve positive changes in thoughts, emotions, and behaviours. This therapy can be integrated into broader treatment plans to address various psychological and physical issues, such as anxiety, phobias, and chronic pain. During sessions, clients are guided into a relaxed state, making them…
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Internal Family Systems Therapy
Internal Family Systems (IFS) Therapy is a structured, evidence-based approach that views the mind as comprising multiple distinct parts, each with its own perspectives and roles. This method helps individuals understand and harmonise these internal parts, fostering self-awareness and emotional balance. In Australia, IFS is practised by trained professionals who adhere to established ethical standards,…
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#180 – Lana Tikhomirov on the Ethics of AI in Human Decision-Making
In this episode of Better Thinking, Nesh Nikolic speaks with Lana Tikhomirov about the intersection of AI and human decision-making, exploring its ethical concerns, cognitive challenges, and growing role in high-stakes fields like healthcare. Lana Tikhomirov is an AI safety researcher at the Australian Institute for Machine Learning, where she focuses on developing ethical, human-centered…
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Anxiety’s Influence on Cognitive Function and Decision-Making
Anxiety affects decision-making and cognitive processes by interfering with how we focus, remember, and respond to information. While it’s a normal reaction to stress, ongoing anxiety can disrupt attention, problem-solving, and daily functioning—impacting work, relationships, and wellbeing. This article explores how anxiety affects cognitive function and decision-making. By better understanding these connections, individuals and families…
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The Link Between Anxiety and Sleep Disorders
There may be a link between anxiety and sleep problems like insomnia, with anxiety often disrupting the ability to fall or stay asleep. Understanding the relationship between anxiety and sleep disorders is essential for recognising symptoms early and accessing appropriate support. This article explores this connection and the impact on daily functioning The Two-Way Street…
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Anxiety and Co-occurring Mental Health Conditions
Anxiety can co-occur with other mental health conditions such as depression, substance use disorders, and PTSD, creating experiences that benefit from holistic, integrated care. Anxiety is one of the most prevalent mental health concerns in Australia, affecting approximately one in four people at some point in their lives. While anxiety can occur as a standalone…
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#179 – Dr Simon Byrne on The Unconventional Use of Psychiatric Drugs to Treat Mental Disorders
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Simon Byrne about the unconventional use of psychiatric drugs, exploring new approaches to treating mental disorders, anxiety, and children’s mental health. Dr Simon Byrne is a Lecturer at the University of Queensland (UQ) since 2021. He completed a PhD/Masters of Clinical Psychology in child…
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Debunking Common Myths About Anxiety
Anxiety is one of the most common mental health conditions in Australia, yet misconceptions about it remain widespread. These myths can contribute to stigma, misunderstanding, and delays in seeking appropriate support. In this article, we’ll explore and debunk some of the most common myths about anxiety, providing insights to promote better mental health awareness. Myth…
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How Stress Triggers and Exacerbates Anxiety
Stress and anxiety are common emotional responses experienced by many Australians. While both are natural and adaptive in certain situations, excessive or prolonged stress can contribute to the onset and worsening of anxiety disorders. Understanding the relationship between stress and anxiety is crucial for promoting mental wellbeing and seeking appropriate support. This article explores how…
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How Personality Traits Influence Anxiety Levels
Anxiety is a prevalent mental health condition affecting a significant proportion of Australians. Anxiety disorders are among the most common mental health conditions, impacting individuals’ emotional wellbeing and daily functioning. Understanding the various factors that contribute to anxiety is crucial for effective prevention and management. Among these contributing factors, personality traits play an influential role…
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The Daily Impact of Anxiety on Work and Relationships
Anxiety is a common mental health condition affecting many Australians. According to the Australian Bureau of Statistics, one in six Australians experiences an anxiety disorder in their lifetime. While anxiety is a natural response to stress, chronic or intense anxiety can disrupt daily functioning, especially in the workplace and personal relationships. Understanding these impacts is…
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#178 – Dr Poppy Watson on Compulsive Reward-seeking Behaviour
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Poppy Watson about compulsive reward-seeking behavior, commonly seen in drug or gambling addiction, but also in more subtle forms that influence our everyday actions and habits. The research interests of Dr Poppy Watson lie at the intersection of motivation, attention and choice behaviour. A…
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Burnout
You’ve likely heard someone say that they’re experiencing burnout – and it’s becoming increasingly common across various professions. The constant demands of work and general responsibilities can take a serious toll on both mental and physical wellbeing. That’s why it’s crucial to recognise the early signs of burnout before it escalates into something more difficult…
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#177 – Dr Amy Peden on Global Drowning Prevention Through Research and Advocacy
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Amy Peden about the global drowning crisis, the key risk factors involved, and what can be done to reduce these tragic incidents. Dr Amy Peden is a Senior Research Fellow in the School of Population Health at the University of New South Wales (UNSW)…
