Better Thinking Podcast
Your host, Nesh Nikolic, is a clinical psychologist based in Canberra with over 20,000 hours of 1-on-1 therapy experience.
Nesh’s therapeutic passion lies in utilising Acceptance and Commitment Therapy as he weaves his experience into each new episode. Every week, Nesh will bring raw, down-to-earth and nonchalant talks that are designed to facilitate reflection, enhance cognitive processes, and empower you to navigate life more effectively.
Subscribe to Better Thinking on:
-
#172 –Dr. Stefan Carlo Michalski on Virtual Reality for Life Skills in Intellectual Disabilities
In this episode of Better Thinking, Nesh Nikolic speaks with Dr. Stefan Carlo Michalski about using an AI-powered VR application to build life skills and improve healthcare access for people with intellectual disabilities. Dr. Stefan Michalski is a Research Fellow in the National Centre of Excellence in Intellectual Disability Health at the University of New…
-
#171 – Jacinta Hawgood on Suicide Prevention Training Evaluation
In this episode of Better Thinking, Nesh Nikolic speaks with Jacinta Hawgood about evaluating suicide prevention training programs, their effectiveness, and the critical role they play in reducing suicide rates. Jacinta Hawgood is Associate Professor and Program Director of Suicidology at the Australian Institute for Suicide Research and Prevention (AISRAP), Griffith University, where she has…
-
#170 – Dr Lydia Brown on Navigating the Journey of Menopause and Aging
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Lydia Brown about understanding and enhancing well-being during the menopause transition and aging. Lydia Brown is a Clinical Psychologist and Senior Lecturer at the School of Psychological Sciences, The University of Melbourne. She earned her PhD in 2015, focusing on self-compassion and menopause, and subsequently…
-
#169 – Jill Maree Newby on Technology-Based Interventions for Depression and Anxiety
In this episode of Better Thinking, Nesh Nikolic speaks with Professor Jill Maree Newby about innovative technology-based interventions for depression and anxiety, highlighting the impact and effectiveness of internet and e-mental health approaches in modern mental health care. Jill Maree Newby is an Australian psychologist who is a professor and National Health and Medical Research…
-
#168 – Dr Ivan Raymond on The Power of ‘Intent’ in Shaping Care and Support
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Ivan Raymond about the power and role of ‘intent’ in shaping how we deliver care, support, and interventions across clinical and non-clinical settings. Dr Ivan Raymond is a clinical psychologist and the Director of the Life Buoyancy Institute. He works with government and non-government…
-
#167 – Kristy Martire on The Processes of Evidence Evaluation in Criminal Trials
In this episode of Better Thinking, Nesh Nikolic speaks with Kristy Martire about how evidence is evaluated in criminal trials and ways to enhance communication between experts and lay decision-makers in forensic settings. Dr. Kristy Martire is a Professor in the School of Psychology at the University of New South Wales, Sydney Australia. Her research…
-
#166 – Dr Stevan Nikolin on Understanding How Depression Affects Brain Activity
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Stevan Nikolin about understanding how depression affects brain activity and how this knowledge is being used to develop new treatments and improve existing ones. Dr Stevan Nikolin is a Neuroscience Fellow at the Black Dog Institute, specializing in the intersection of brain activity and…
-
#165 – Margaret Morris on The Impact of an Unhealthy Diet
In this episode of Better Thinking, Nesh Nikolic speaks with Professor Margaret Morris about the connection between poor diet and behavior, and how dietary changes can help mitigate the behavioral effects of early life stress. Margaret Morris is a Professor of Pharmacology, School of Biomedical Sciences, University of NSW. She uses neuropharmacological approaches to explore…
-
#164 – Dr David Bakker on Using Technology for Mental Health Purposes
In this episode of Better Thinking, Nesh Nikolic speaks with Dr David Bakker on the use of technology such as smartphone apps for mental health purposes. David Bakker is a clinical psychologist in private practice at Archer Street Health in Hobart. He is also a lecturer and research supervisor at the Institute for Social Neuroscience,…
-
#163 – Dr Kamilah Majied on Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kamilah Majied about her insightful book entitled “Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living”. Dr. Majied is Professor of Social Work at California State University, Monterey Bay. She teaches clinical practice to graduate students employing psychodynamic, cognitive-behavioral, mindfulness-based, and artistic approaches…
-
#162 – Professor Sally Gainsbury on Recreational Gambling vs Problematic Gambling
In this episode of Better Thinking, Nesh Nikolic speaks with Professor Sally Gainsbury about the differences between problematic and recreational gambling while exploring the development of responsible gambling strategies. Professor Sally Gainsbury, PhD, Doctor.ClinPsych, BPsych(Hons) is a leader in gambling psychology research, focussing on using science to inform the development of responsible gambling strategies. Sally…
-
#161 – Dr Christoph Klebl on The Psychology of Climate Change and Biodiversity
In this episode of Better Thinking, Nesh Nikolic speaks with Dr. Christoph Klebl about the psychology of climate change and biodiversity, and his work on aesthetics and morality that relates to that (e.g., why people are most concerned about protecting beautiful animal species). Dr. Christoph Klebl is a postdoctoral research fellow at the School of…
-
#160 – Dr Kinga Szymaniak on How the Emotion of Anger Impacts the Way We Think and Act
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kinga Szymaniak about the impacts of anger on the way we think and act, and how it shapes our decisions and judgments. Kinga Szymaniak is a Research Associate in the School of Psychology at UNSW. She was awarded her PhD in 2022 from the…
-
#159 – John Sweller on The Cognitive Load Theory
In this episode of Better Thinking, Nesh Nikolic speaks with John Sweller about The Cognitive Load Theory which suggests that learning happens best under conditions that are aligned with human cognitive architecture. John Sweller is an educational psychologist and Emeritus Professor at the University of New South Wales. He received a Ph.D. from the University…
-
#158 – Professor David Blustein on The Psychology of Working and the Interface of Mental Health and Work Poverty
In this episode of Better Thinking, Nesh Nikolic speaks with Professor David Blustein about the complexities surrounding the psychology of working and its profound impact on mental health, while shedding light on the challenges posed by work poverty. Dr Blustein is a Professor and Golden Eagle Faculty Fellow in the Department of Counseling, Developmental, and…
-
#157 – Rob Brooks on How AI Is Reshaping Human Sexual Perspectives and Interactions
In this episode of Better Thinking, Nesh Nikolic speaks with Rob Brooks about the profound impact of Artificial Intelligence on reshaping human sexual perspectives and interactions and how it revolutionizes our understanding in the realm of human sexuality. Rob Brooks, a Scientia Professor of Evolution at UNSW Sydney. He both founded and directed from 2007…
-
#156 – Dr Susie Burke on The Psychology of Climate Change
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Susie Burke about the role that psychology can play in helping us understand the causes, impacts and solutions to climate change and other environmental threats. Dr Susie Burke is a psychologist, Adjunct Associate Professor (University of Queensland), researcher, writer, and climate change campaigner with…
-
#155 – Professor Andrew Martin on Student Motivation, Engagement, and Achievement – Putting The Horse Before The Cart
In this episode of Better Thinking, Nesh Nikolic speaks with Professor Andrew Martin about the intricate dynamics of Student Motivation, Engagement, and Achievement. Together, they delve deep into the strategies and challenges of “Putting The Horse Before The Cart,” shedding light on the crucial steps needed to ensure academic success and personal growth. Andrew Martin,…
-
#154 – Dr Andrew Amos on the Concerns with Gender Affirming Care – A Psychiatrist’s Perspective
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Andrew Amos about the complexities and concerns surrounding gender-affirming care. This discussion delves into the psychiatric perspective on this important and often debated topic. Dr Andrew Amos is Director of Training – Psychiatry for North Queensland, Deputy Editor of Australasian Psychiatry, and Chairs the…
-
#153 – Dr Genevieve Rayner on Psychosocial Influences on Mood and Cognitive Disorders in Epilepsy
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Genevieve Rayner about the intricate interplay of neurobiology and psychosocial factors contributing to mood and cognitive disorders in epilepsy and other neurological conditions. Dr Genevieve Rayner is a practicing clinical neuropsychologist and lecturer in clinical neuropsychology at the Melbourne School of Psychological Sciences. As…
-
#152 – Dr James Daniel Dunn on Exploring Super-Recognisers
In this episode of Better Thinking, Nesh Nikolic speaks with Dr James Dunn about strategies that support superior face identification accuracy and contextual influences on face identification as well as his most interesting research on Super-recognisers which he has been studying using the UNSW Face Test. James Dunn is a Lecturer in the School of…