Podcast · Hosted by Nesh Nikolic
Better Thinking
Better Thinking is a podcast of conversations with experts exploring all things psychology. Canberra clinical psychologist Nesh Nikolic talks with researchers and clinicians about anxiety, trauma, relationships, the brain, therapies including ACT, and how it all applies to everyday life. Nesh has provided more than 25,000 hours of one-on-one therapy since 2007. Episode pages at neshnikolic.com include guest bios and resources. General information only, not a substitute for your own health professional. Need support now? Lifeline 13 11 14, or 000 in an emergency.
All episodes
Latest conversations
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#41 — Nesh Nikolic on Loneliness & Isolation
In this episode of Better Thinking, Nesh Nikolic speaks with Mary Andreadis about the psychological and contextual aspects of loneliness and isolation. Nesh Nikolic is a Canberra-based clinical psychologist with extensive one-on-one therapy experience. He has trained in a number…
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#40 — Prof Devon Polaschek on Treating High-Risk Violent Offenders
In this episode of Better Thinking, Nesh Nikolic speaks with Professor Devon Polaschek about research and treatment of high-risk violent offenders in prisons and on parole. Devon Polaschek is a forensic clinical psychologist, professor of psychology, and Joint Director of…
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#39 — Janelle Colquhoun: “I’m Blind, Whatever!”
In this episode of Better Thinking, Nesh Nikolic speaks with Janelle Colquhoun about her incredible life before and after blindness. Her “I’m Blind, Whatever!” attitude is contagious and inspiring! At age 10, Janelle Colquhoun was diagnosed with Type 1 diabetes,…
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#38 — Prof Edward Watkins on Treatment of Depression & Rumination
In this episode of Better Thinking, Nesh Nikolic speaks with Professor Edward Watkins on his research in effective treatment of mood disorders, depression and rumination. Edward Watkins is Professor of Experimental and Applied Clinical Psychology and Director of Research for…
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#37 — Dr Kevin Polk on the ACT Matrix
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kevin Polk about the the ACT Matrix and its application in both individual and clinical settings. Kevin Polk, PhD, is a clinical psychologist and creator of the ACT Matrix.…
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#36 — Dr Erika Penney on Narcissistic & Borderline Personality Disorder
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Erika Penney on the research and treatment of Narcissistic & Borderline Personality Disorder in psychology. Dr Erika Penneyis a lecturer, clinical psychologist, and external placement coordinator with the master…
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#35 — Graeme Cowan: Small Rituals, Big Impact
In this episode of Better Thinking, Nesh Nikolic speaks with Graeme Cowan about how small, and often overlooked, rituals can make a significant impact in personal and professional life. In his early career, Graeme Cowan worked in senior leadership positions…
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#34 — Dr Alan Castel on Successful Aging
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Alan Castel about his new book, Better with Age: The Psychology of Successful Aging, and the many myths and paradoxes about the aging process. Alan Castel is a Professor…
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#33 — Daryl Elliot Green: Twice Shot & Lived to Tell
In this episode of Better Thinking, Nesh Nikolic speaks with Senior Sergeant Daryl Elliot Green about his horrific experience of being ambushed on duty and shot in the face at close range, the dark years that followed and his path…
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#32 — Nesh Nikolic on Emotional Intelligence
In this episode of Better Thinking, Nesh Nikolic speaks with Mary Andreadis about emotional intelligence and how it can impact us in the workplace, relationships and personal decision-making. Nesh Nikolic is a Canberra-based clinical psychologist with extensive one-on-one therapy experience.…
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#31 — Dr Benjamin Habib on Living with Anxiety
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Benjamin Habib about how a panic attack on live television became a turning point in his personal battle with anxiety. Dr Benjamin Habib is a Lecturer in Politics and…
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#30 — Natalie Cross on Recurrent Miscarriage
In this episode of Better Thinking, Nesh Nikolic speaks with psychologist Natalie Cross about her personal experience of multiple pregnancy losses. Natalie Cross is a registered psychologist working in Sydney. She previously worked at Strategic Psychology (Nesh’s practice) in Canberra.…
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#29 — Nesh Nikolic on Stress & Burnout
In this episode of Better Thinking, Nesh Nikolic is interviewed by Mary Andreadis on understanding stress and burnout and mechanisms for managing. Nesh Nikolic is a Canberra-based clinical psychologist with extensive one-on-one therapy experience. He has trained in a number…
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#28 — Dr Kirk Strosahl on Assessment & Treatment of Suicidal Patients
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kirk Strosahl about an alternative approach when working with suicidal patients. Dr Kirk Strosahl is a leading innovator in the field of clinical psychology, and in 2009 received an…
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#27 — Carlos Turini on Preparing for Mediation
In this episode of Better Thinking, Nesh Nikolic speaks with Carlos Turini about why mediation is a smart alternative to resolving family disputes and how to prepare for mediation. Carlos Turini is an accredited specialist in family law, nationally accredited…
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#26 — Jacki Short on Play Therapy
In this episode of Better Thinking, Nesh Nikolic speaks with Jacki Short about the benefits of play therapy when working with children. Jacki Short is the owner and director of Sydney Centre for Creative Change. She is a registered counselling…
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#25 — Dr John Gray on Mars & Venus in 2019
In this episode of Better Thinking, Nesh Nikolic speaks with Dr John Gray about what’s changed in relationships since Men Are from Mars, Women Are from Venus was released almost 30 years ago. Dr John Gray is the author of…
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#24 — Travis Rieder on Opioid Addiction in Modern Medicine
In this episode of Better Thinking, Nesh Nikolic speaks with Travis Rieder, PhD, about his struggle with prescription opioid withdrawal after a motorcycle accident. Although Travis had access to world-leading doctors and a supportive partner, going through withdrawal took his…
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#23 — Danny Shannon on a Journey from Addiction to Recovery (Part 2)
In this episode of Better Thinking, Nesh Nikolic speaks with Danny Shannon about life after addiction, his work in helping others through their addiction journey, and his transition into entrepreneurship with Encapsulator. Danny Shannon is the founder of Encapsulator, an…
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#22 — Danny Shannon on a Journey from Addiction to Recovery (Part 1)
In this episode of Better Thinking, Nesh Nikolic speaks with Danny Shannon about his life as a heroin addict and the journey to recovery. Danny Shannon is the founder of Encapsulator, an app for securely recording your future hopes, dreams…
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#21 — Dr Steven Hayes on A Liberated Mind
In this episode of the Better Thinking podcast, Nesh Nikolic speaks with Dr Steven Hayes about his new book, A Liberated Mind: How to Pivot Toward What Matters, and applications of Acceptance and Commitment Therapy in modern society. Dr Steven…