Adult Counselling

We offer adult counselling for a wide range of difficulties.

With a commitment to delivering effective and evidence-based approaches, we are dedicated to supporting individuals on their journey towards improved mental well-being.

Our trained psychologists focus on providing a safe, non-judgmental space for you to share your concerns and to work on strategies to assist you to return to living a meaningful, enriching life, upholding and acting in line with your values. We can assist you with dealing with any of the difficulties that you may experience in life.

At our practice, we deeply understand the importance of mental well-being and the impact it has on one’s overall quality of life. Our compassionate and highly skilled psychologists are dedicated to helping individuals of all ages navigate the challenges that arise in their lives. Whether you’re facing issues related to anxiety, depression, trauma, grief, relationship conflicts, or any other psychological concerns, our team is here to support you.

During your sessions, our psychologists employ evidence-based therapeutic approaches tailored to your unique needs. They will actively listen to your thoughts, feelings, and experiences, providing a safe and confidential environment where you can freely express yourself without fear of judgment. With a strong emphasis on empowering clients, our psychologists work with you to set achievable goals and guide you towards positive change.

woman in red knit sweater wearing black framed eyeglasses

Common issues

We help our clients with:



Relationship breakdown

Job dissatisfaction

Termination or redundancy from employment


Communication difficulties

Assertiveness training

Periods of transition or change

Grief and loss

Eating disorders

Match with a Psychologist

Start your journey with Strategic Psychology

Contact us at Strategic Psychology via phone, email or drop in to our office if you would like to make an appointment to see one of our psychologists. No referral is needed to access our services, however, you may be eligible for rebates under Medicare, in which case you will need to obtain a Mental Health Treatment Plan from your GP.