Obsessive-compulsive disorder (OCD) involves unwanted, distressing thoughts, images or urges, and repeated actions or rituals to ease that distress.
Common examples include worries about contamination, harm, or things not being “just right”. The responses can be washing, checking, counting, seeking reassurance or going over things in your head.
OCD can take up a lot of time and energy, and many people feel embarrassed about their thoughts. Intrusive thoughts are a recognised part of OCD. They don’t say anything about who you are.
How we can help
Our psychologists in Canberra City use evidence-based approaches for OCD, including cognitive behaviour therapy (CBT) with exposure and response prevention (ERP), where you gradually, and with support, face feared situations while practising not doing the compulsion. We set the pace together and include family where helpful, especially for children and teens.
Getting started
No referral is needed to book. If eligible, a GP Mental Health Treatment Plan lets you claim Medicare rebates.
Call (02) 6262 6157 or book online, and we’ll match you with a psychologist who suits your needs.
Frequently asked questions
How does OCD treatment work?
We start by understanding your obsessions and compulsions. Then we build a step-by-step plan using CBT and ERP, practising skills in and between sessions.
Who is it for?
Children, teens and adults whose obsessions or compulsions cause distress or take up a lot of time.
How do I book?
Call (02) 6262 6157 or book online. No referral is needed.
Match with a Psychologist
Getting help
If you would like support you can contact us at Strategic Psychology via phone, email or drop in to our office to arrange to meet with one of our trained psychologists for a confidential discussion.
No referral is needed to make an appointment. However, you can arrange for an appointment with your GP to discuss your mental health and the support which may be available through Medicare to access treatment services. If you are eligible for a Mental Health Treatment Plan, your GP can provide this to you to bring along to your session which will allow you to access a rebate through Medicare.