Mental health and mood apps offer several benefits for users seeking to enhance their well-being. They provide accessible resources for tracking emotions, enabling users to identify patterns and triggers in their mood. Many apps include guided meditation, mindfulness exercises, and cognitive-behavioural therapy techniques, promoting coping strategies and stress reduction. Users can engage in self-reflection through journaling features, fostering greater self-awareness. Additionally, these apps often provide anonymity and convenience, making mental health support more approachable. Overall, they empower individuals to take charge of their mental health, encouraging regular check-ins and proactive management of their emotional states.
In addition to seeing a psychologist, you may want to consider some of the below apps that are available for managing anxiety and stress. These apps are not designed to replace the support you are receiving from other areas but rather can be used in a complementary way. The below apps are suggestions only for you to consider, however it is important to find one that suits you personally.
ACT Companion
Making learning ACT skills simpler and more meaningful…GO TO APP
Breathe2Relax
Provides information on the effects of stress on the body…GO TO APP
Buddhify
Mindfulness-based meditation on the go…GO TO APP
eCBT Trauma
Helps people who have experienced a traumatic event…GO TO APP
Headspace
Meditation made simple, a way of treating your mind…GO TO APP
iSleep Easy
Meditations for a getting a restful sleep…GO TO APP
Mind the Bump
Preparation for having a baby and becoming a parent…GO TO APP
PTSD Coach
For military service members who may have PTSD…GO TO APP
Relax Melodies
Personalised relaxation and sleep assistance…GO TO APP
Simply Being
Meditate easily with this elegantly simple app…GO TO APP
Smiling Mind
Sessions to guide you through your daily meditation…GO TO APP
Stop Panic
Learn to control panic and get relief from anxiety…GO TO APP
Take a break
Work break relaxation and stress relief meditation…GO TO APP
Mindfulness App
Helps you to reduce stress and increase wellbeing…GO TO APP
Virtual Hope Box
Tools to help with coping, distraction and relaxation…GO TO APP