Articles
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Managing Different Life Goals within a Relationship
What do you do if the root of every argument with your partner leads to one issue, you both fundamentally want different things? Having different life goals can lead to disagreements and may even leave you wondering if the relationship will work at all. There are three key aspects to a relationship; each partner’s satisfaction…
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After the Affair: Road to Recovery
Infidelity or an affair is one of the leading causes of divorce. A poll found that almost 25% of all married people will have an affair. The good news is, that number has dropped significantly since the 1990s, but the thought of healing from an affair can feel overwhelmingly difficult. The best way to prevent this…
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Thoughts and Behaviours that boost Academic Motivation
Perhaps it is just that time of the school year. You should be gearing up for that final project or deep in the throws of your research paper, but you just cannot find any motivation. No matter the age or level in academics there is a universal struggle… motivation. Some students struggle with motivation consistently…
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What Is The Difference Between The WISC And The WIAT?
WISC vs WIAT; the numerous acronyms, intelligence tests and assessments can be overwhelming for a parent. Let’s break down two common intelligence tests typically administered to children and what they are actually measuring. Both of these test are often used when referring to a child’s IQ, so what are the differences and how are they…
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Can A Psychologist ‘Fix’ Your Child?
When your child is facing struggles and difficulty, seeing a psychologist may be recommended, but what can a child psychologist actually do? Will they fix the problem? It can be anxiety provoking to think about taking your child to a mental health professional, but educating yourself on what to expect and how to approach therapy…
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Helping Your Child Cope With Bullying
What do you do when your child comes home from school in tears because of a school bully? Watching your child struggle is one of the greatest challenges of parenting. It can be easy to feel helpless as a parent when it comes to helping your children with bullying at school. How do you manage…
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Early Signs of Autism
Autism is a condition that is growing in awareness and diagnosis. ‘What if my child is on the autism spectrum?’ is a question many parent’s may ask themselves if their child displays certain signs. There is evidence that shows that the earlier the child is diagnosed, the more effective treatment can be, but how soon…
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Nagging- Are they really listening?
Nagging. No matter the relationship, nagging seems to be a universal frustration for anyone in a committed relationship. Although nagging may seem insignificant and common, it can lead to larger issues within a relationship. Want to stop the bickering and know that your partner is truly listening to you? Let’s explore the concept of nagging…
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Childhood anxiety
As parents, we never like to see our children struggle, so things can be particularly difficult for parents of children who suffer from anxiety. Anxiety in children is similar to anxiety in adults in that there is no quick or easy fix. However, it is important to remember that some level of anxiety is perfectly…
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Understanding Nonverbal Learning Disorder
A large amount of achievement and learning is determined by academic achievements. How well does she read? How well does he write? How are you at reading comprehension? But what if there was a learning disability that can’t be identified through these typical academic measurements? That is the problem with understanding and diagnosing Nonverbal Learning…
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In Session: How to make the most of your psychologist sessions
Have you been seeing a psychologist for weeks and aren’t seeing any progress? Are you feeling discouraged? Scheduling and showing up for your first session with a psychologist is a courageous first step in reaching out for help. Once the excitement of attending your first session, and filling out the paperwork start to fade, you…
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Dealing With Menopause
Hot flushes? Mood swings? Could it be? It is possible you are experiencing menopause? Menopause is one of those topics that isn’t often discussed, yet it is a significant event in every woman’s life. How is it that we avoid talking about something so universal to our feminine identity? Perhaps it is due to our…
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Are You Addicted To Your Phone?
Have you ever caught yourself checking your phone and not realising why? Perhaps you left it at home and feel completely ‘off’ all day? Technology has dramatically shaped our culture in just a few short years. Our phones are an ultimate convenience and provide us with the ability to stay connected with friends and family…
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Tips for a Successful Long Distance Relationship
Relationships alone can be difficult to navigate. The thought of maintaining a healthy and supportive relationship long distance can be flat out overwhelming! Long distance relationships get a bad wrap in today’s society. You may be faced with loved ones questioning your decision to stay together after a relocation, or unsolicited advice from your friends. …
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Broken Trust and How to Rebuild
We all know and understand that trust is an important part of maintaining a happy and strong relationship, but what happens when trust in a relationship is broken. Is it possible to repair? What does this process look like? Navigating relationships after a breach of trust can be overwhelming, here are some tips to help…
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IQ Scores: What are they? What do they mean?
The term ‘IQ’ is used quite frequently when discussing intelligence of a person, but what is really behind the intelligence buzz word? What does it mean for an individual who has their IQ score? Let’s explore what’s really behind someone’s IQ and what that little number actually means. What does IQ even mean? IQ is…
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Postnatal depression
There are many misconceptions about postnatal depression and until recently, it was widely undiscussed in society. Women felt the need to hide their feelings. The truth is, Postnatal depression is more than just the ‘Baby Blues’. It is important to understand what it is and spot the signs. Postnatal depression is typically characterised by symptoms…
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Dealing With Your Child’s Increasing Independence
It seems to happen overnight. Your baby has become an opinionated and busy toddler. Getting into everything and chatting away. It has officially begun, your child is learning how to be independent. As a parent it can be challenging to foster a healthy learning environment all while maintaining your sanity. Here are some helpful tips…
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Pitfalls in the Classroom- Behaviours and Thoughts that reduce Academic Motivation
Whether you are a parent or a teacher, we all want our children and students to reach their full potential in the classroom. We try our best to encourage and motivate, but let’s be honest, sometimes it works and sometimes we fall short. In order to provide our children the support that they need, it…
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Turning Towards: Facing Problems Together
Facing problems together during tough times is a useful skill to have. Sometimes when we face obstacles in life, we tend to push away the one person who is your biggest ally in life, your significant other. Whether you are married or dating, learning how to rely on your partner through tough times can take…
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Fighting, Bickering, or Discussing- How to Argue Well
If you are in a relationship, odds are high you have had a disagreement, and most likely an argument. We live in a society filled with romantic movies and stereotypes that lead us to believe that happy couples don’t argue. This is a dangerous belief system when the reality is that two different people, in…