Articles
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Understanding Nonverbal Learning Disorder
A large amount of achievement and learning is determined by scholastic achievements. How well does she read? How well does he write? How are you at reading comprehension? But what if there were a learning disability that can’t be identified through these typical scholastic meas-urements? That is the problem with understanding and diagnosing Nonverbal Learning…
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In Session: How to make to most of your psychologist sessions
Have you been seeing a psychologist for weeks and aren’t seeing any progress? Are you feeling discouraged? Scheduling and showing up for your first session with a psychologist is a courageous first step in reaching out for help. Once the excitement of attending your first session, and filling out the paperwork start to fade, you…
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Dealing With Menopause
Hot flashes? Mood swings? Could it be? It is possible you are experiencing menopause? Menopause is one of those topics that isn’t often discussed, yet it is a significant event in every woman’s life. How is it that we avoid talking about something so universal to our feminine identity? Perhaps it is due to our…
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Are You Addicted To Your Phone?
Have you ever caught yourself checking your phone and not realising why? Perhaps you left it at home and feel completely “off” all day? Technology has dramatically shaped our culture in just a few short years. Our phones now provide us with ultimate convenience and provide us the ability to stay connected with friends and…
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Tips for a Successful Long Distance Relationship
Relationships alone can be difficult to navigate. The thought of maintaining a healthy, and supportive relationship long distance can be flat out overwhelming! Long distance relationships get a bad wrap in today’s society. You may be faced with loved ones questioning your decision to stay together after a relocation, or unsolicited anecdotes of your friend’s…
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Broken Trust and How to Rebuild
We all know and understand that trust is an important part of maintaining a happy and strong relationship, but what happens when trust in a relationship is broken. Is it possible to repair? What does this process look like? Navigating relationships after a breach of trust can be overwhelming so here are some tips to…
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IQ Scores: What are they? What do they mean?
The term “IQ” is used quite frequently when discussing intelligence of a person, but what is really behind the intelligence buzz word? What does it mean for an individual who has their IQ score? Let’s explore what’s really behind someone’s IQ and what that little number actually means. What does IQ even mean? IQ is…
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Post Natal Depression
There are many misconceptions about Post Natal Depression and until recently, it was widely undiscussed in society. Women felt the need to hide their feelings. The truth is Post Natal Depression is more than just the “Baby Blues” and it is important to understand what it is and why the discussion matters. Post Natal Depression…
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Dealing With Your Child’s Increasing Independence
It seems to happen overnight. Your baby has become an opinionated and busy toddler. Getting into everything and chatting away. It has officially begun, your child is learning how to be independent. As a parent it can be challenging to foster a healthy learning environment all while maintaining your sanity. Here are some helpful tips…
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Pitfalls in the Classroom- Behaviours and Thoughts that reduce Academic Motivation
Whether you are a parent or a teacher, we all want our students to reach their full potential in the classroom. We try our best to encourage and motivate, but let’s be honest, sometimes it works and sometimes we fall short. In order to provide our kids the support that they need, it can be…
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Turning Towards: Facing Problems Together
Sometimes when we face obstacles in life, we tend to push away the one person who is your biggest ally in life, your significant other. Whether you are married or dating, learning how to rely on your partner through tough times can take some practice, but in turn will create a strength in your relationship…
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Fighting, Bickering, or Discussing- How to Argue Well
If you are in a relationship, odds are high you have had a disagreement, and most likely an argument. We live in a society filled with romantic movies and stereotypes that lead us to believe that happy couples don’t argue. This is a dangerous belief system when the reality is that two different people, in…
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When the Passion Fades: Tips for Long Term Relationships
A new relationship is exciting. Those first few months together are filled with new experiences, adventures and passion. It is the kind of relationships that you see in romantic comedies, light hearted, fun, and well… basically perfect. This stage of the relationship is often referred to as the “honeymoon phase”. If you have ever had…
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How is ADHD Assessed?
With the growing awareness and ongoing conversation about ADHD, Attention Deficient Hyperactivity Disorder, you may find yourself wondering if a diagnosis is appropriate for yourself or a loved one. Perhaps you are curious as to what assessment for ADHD may entail? Let’s break it down, explore what factors are examined, and learn about the process…
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Dual-custody: How to create stability
Divorce is never easy on a family. It can be particularly difficult when it comes to deciding what is best for our children. There is an ongoing debate as to whether or not dual-custody is better or worse for children due to the constant moving back and forth between homes. A recent study in Sweden…
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Transitioning to Single Life
Whether it be navigating a tough divorce or letting go of the person you thought would be your life partner, break ups are incredibly difficult part of life. Dealing with powerful and overwhelming emotions is tough. Not to mention, trying to figure out how to function in your daily life as a single person! If…
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What is Autism?
Research shows that Autism impacts 1 in 100 Australians, so odds are high that we have all had an intimate encounter with someone on the autism spectrum. With ever evolving research, changes, and studies, it can be hard to keep up with what is going on in the autism community. If you find yourself unsure…
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Perfectionism: Healthy or unhealthy?
Job interviews are notorious for asking the question, “So what is your biggest flaw?” We have all been there, and we most likely have had the same answer, “I am a perfectionist.” Perfectionism is the perfect character flaw, that somehow isn’t really a character flaw. Or is it? We choose perfectionism to flaunt to future…
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Sleep hygiene for kids: How to get more Zzzz’s
Sometimes we forget about how important sleep can be to our health. As adults, we can experience the effects of sleep deprivation first hand, but what about our kids? With the busy schedules and increased amount of technology in our daily lives, our kids are getting less sleep. In fact, an international study found that…
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Culture Shock: How to adjust to a new culture while maintaining your cultural values
Moving to a new culture can be quite the adventure. Whether you relocate for school, work, family, or just for a new experience, getting used to your new home can take time. People may ask if you are experiencing “culture shock”, but “culture shock” is a real thing that all types of expatriates experience. You…
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How to make a difference on R U OK? Day
The purpose of R U OK? Day is to reach out and build community with your neighbours, friends, family, and coworkers and ultimately help take down the suicide epidemic. Researchers have found that a lack of connection with others or an overall lack of belonging can be a huge factor in suicide. So the goal…