Articles
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When the Passion Fades: Tips for Long Term Relationships
A new relationship is exciting. Those first few months together are filled with new experiences, adventures and passion. It is the kind of relationships that you see in romantic comedies, light hearted, fun, and well… basically perfect. This stage of the relationship is often referred to as the ‘honeymoon phase’. If you have ever had…
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How is ADHD Assessed?
With the growing awareness and ongoing conversation about ADHD, Attention-deficit/hyperactivity disorder, you may find yourself wondering if a diagnosis is appropriate for yourself or a loved one. Perhaps you are curious as to what an assessment for ADHD may entail? Let’s break it down, explore what factors are examined, and learn about the process of…
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Dual custody: How to create stability
Divorce is never easy on a family. It can be particularly difficult when it comes to deciding what is best for our children. There is an ongoing debate as to whether or not dual custody is better or worse for children due to the constant moving back and forth between homes. A recent study in…
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Transitioning to Single Life
Whether it be navigating a tough divorce or letting go of the person you thought would be your life partner, break ups are an incredibly difficult part of life. Dealing with powerful and overwhelming emotions is tough. Not to mention, trying to figure out how to function in your daily life as a single person! …
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What is Autism?
Research shows that Autism impacts 1 in 100 Australians, so odds are high that we have all had an intimate encounter with someone on the autism spectrum. With ever evolving research, changes, and studies, it can be hard to keep up with what is going on in the autism community. If you find yourself unsure…
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Perfectionism: Healthy or unhealthy?
Job interviews are notorious for asking the question, “So what is your biggest flaw?” We have all been there, and we most likely have had the same answer, “I am a perfectionist.” Perfectionism is the perfect character flaw, that somehow isn’t really a character flaw. Or is it? We choose perfectionism to flaunt to future…
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Sleep hygiene for kids: How to get more Zzzz’s
Sometimes we forget about how important sleep can be for our health. As adults, we can experience the effects of sleep deprivation first hand, but what about our children? With the busy schedules and increased amount of technology in our daily lives, our children are getting less sleep. In fact, an international study found that…
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Culture Shock: How to adjust to a new culture while maintaining your cultural values
Living amongst a new culture can be quite the adventure. Whether you relocate for school, work, family, or just for a new experience, getting used to your new home can take time. People may ask if you are experiencing ‘culture shock’, but ‘culture shock’ is a real thing that all types of expatriates experience. You…
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How to make a difference on R U OK? Day
The purpose of R U OK? Day is to reach out and build a community with your neighbours, friends, family, and coworkers and ultimately help tackle the suicide epidemic. Research has found that a lack of connection with others or an overall lack of belonging can be a huge factor in suicide. So the goal…
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Communication Styles to Improve Relationships
Do you have people in your life you always feel in conflict with, like you are always on a different page? Maybe simple conversations end in arguments. Perhaps you just always feel defensive or on edge when you speak. Are you always stressed in interactions because of this difference? Well, the good news is there…
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Consistency and Consequences: Parenting Strategies for setting Boundaries
Oh the joys of parenting! Oftentimes discipline is a parent’s least favourite part of raising children. No one enjoys having to provide consequences for poor behaviour, but it is arguably one of the most important aspects of raising happy, healthy, and thriving children. A better way to think of discipline is by simply referring to…
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Letting go of Control in Relationships
Relationships can be tough. There can be a lot of stress and conflict. Do you ever feel like you are losing control in a relationship? Do you feel like there are times when you are always in control? Well to be honest, most problems occur when one partner tends to control one aspect of a…
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Diagnosed- The benefits in receiving a DSM-5 diagnosis
Have you ever wondered if you or a loved one have a mental health diagnosis? You are not alone. Scientists estimate that 1 in every 4 people are directly or indirectly affected by a mental health issue. Why is this just an estimate? Because not everyone with a mental health concern goes through the process…
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Why Resilience?
Have you ever wondered why some people can handle difficulties in their lives better than others? Have you noticed, some people seem to have the ability to just ‘brush it off’? It is because of a little thing called resilience. Resilience isn’t really a little thing at all. It is a big thing, and it…
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Procrastination: Your Perfectionism may be the Problem
So… you have been called a perfectionist. Sure, your friends may joke about your overachieving and highly organised lifestyle, but hey, your perfectionism may have served you well over the years! There is nothing wrong with wanting to do things to the best of your ability and staying organised. You were probably really good at…
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What is the WPPSI?
Assessments like to confuse us with complicated acronyms. What do all of these letters mean anyway? As a parent who is looking at an assessment for their young child, it is important to understand what assessment your child will be taking, what the complicated acronyms actually mean, and most importantly, what the results mean for…
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Supporting Children During Stress
As parents it is instinctual to want to protect our children from the stress and problems of the world. However, children are going to experience stress, anger, fear, disappointment, and anxiousness, just like we do as adults. As parents it can be hard to know how to respond to these strong emotional responses in our…
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Arguments: Is being ‘right’ really worth it?
Arguments in relationships. We all have them, but what is the best way to actually win in an argument? Well it turns out, the desire to be ‘right’ in a disagreement may actually not be as gratifying as it would seem. What if your desire of being ‘right’ is actually harming your relationship? You may…
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Sleep Troubles
Can’t sleep? You are not alone! Approximately 1 in 5 Australians are estimated to be affected by a major sleep disorder, so next time you are lying awake at night, odds are high that someone in your building or someone up the street is staring at their ceiling too. Sleep problems can range in severity. …
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Decision Making Guide for Busy People’s Schedules
Have you ever felt overwhelmed by decision making and your growing to do list? We have all been there! Trying to juggle a career and a home life can be complicated. Once you throw in raising children, home maintenance, your partner, social life, and family members, life can be overwhelmingly busy. Spending time taking care…
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Suicide: Tools for Talk and Tools for Help
Suicide is one of those topics that is increasingly filling the narratives of movies, TV shows, and books. Yet, having a conversation about the topic is somehow taboo. The suicide rate in Australia is on the rise. In fact, the latest Australian Bureau of Statistics (ABS) data shows that around 9 lives are lost per…