Better Thinking Podcast
Your host, Nesh Nikolic, is a clinical psychologist based in Canberra with over 20,000 hours of 1-on-1 therapy experience.
Nesh’s therapeutic passion lies in utilising Acceptance and Commitment Therapy as he weaves his experience into each new episode. Every week, Nesh will bring raw, down-to-earth and nonchalant talks that are designed to facilitate reflection, enhance cognitive processes, and empower you to navigate life more effectively.
Subscribe to Better Thinking on:
-
#36 — Dr Erika Penney on Narcissistic & Borderline Personality Disorder
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Erika Penney on the research and treatment of Narcissistic & Borderline Personality Disorder in psychology. Dr Erika Penneyis a lecturer, clinical psychologist, and external placement coordinator with the master of clinical psychology program at the University of Technology Sydney (UTS). She has particular interests…
-
#35 — Graeme Cowan: Small Rituals, Big Impact
In this episode of Better Thinking, Nesh Nikolic speaks with Graeme Cowan about how small, and often overlooked, rituals can make a significant impact in personal and professional life. In his early career, Graeme Cowan worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney. Then in 2000 began a 5-year episode…
-
#34 — Dr Alan Castel on Successful Aging
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Alan Castel about his new book, Better with Age: The Psychology of Successful Aging, and the many myths and paradoxes about the aging process. Alan Castel is a Professor in the Department of Psychology at the University of California, Los Angeles. He studies learning,…
-
#33 — Daryl Elliot Green: Twice Shot & Lived to Tell
In this episode of Better Thinking, Nesh Nikolic speaks with Senior Sergeant Daryl Elliot Green about his horrific experience of being ambushed on duty and shot in the face at close range, the dark years that followed and his path to recovery. At 3:50am on 1 May 2000, in a dark Brisbane cul-de-sac, Senior Sergeant…
-
#32 — Nesh Nikolic on Emotional Intelligence
In this episode of Better Thinking, Nesh Nikolic speaks with Mary Andreadis about emotional intelligence and how it can impact us in the workplace, relationships and personal decision-making. Nesh Nikolic is a Canberra-based clinical psychologist with over 15,000 hours of one-on-one therapy experience. He has trained in a number of therapy modes including Acceptance &…
-
#31 — Dr Benjamin Habib on Living with Anxiety
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Benjamin Habib about how a panic attack on live television became a turning point in his personal battle with anxiety. Dr Benjamin Habib is a Lecturer in Politics and International Relations at La Trobe University, Melbourne, Australia. Ben is an internationally published scholar with…
-
#30 — Natalie Cross on Recurrent Miscarriage
In this episode of Better Thinking, Nesh Nikolic speaks with psychologist Natalie Cross about her personal experience of multiple pregnancy losses. Natalie Cross is a registered psychologist working in Sydney. She previously worked at Strategic Psychology (Nesh’s practice) in Canberra. She was kind enough to reach out and offer to share her experience of multiple…
-
#29 — Nesh Nikolic on Stress & Burnout
In this episode of Better Thinking, Nesh Nikolic is interviewed by Mary Andreadis on understanding stress and burnout and mechanisms for managing. Nesh Nikolic is a Canberra-based clinical psychologist with over 15,000 hours of one-on-one therapy experience. He has trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy…
-
#28 — Dr Kirk Strosahl on Assessment & Treatment of Suicidal Patients
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kirk Strosahl about an alternative approach when working with suicidal patients. Dr Kirk Strosahl is a leading innovator in the field of clinical psychology, and in 2009 received an award for outstanding innovations in psychology from the American Psychological Association. Dr Strosahl has a…
-
#27 — Carlos Turini on Preparing for Mediation
In this episode of Better Thinking, Nesh Nikolic speaks with Carlos Turini about why mediation is a smart alternative to resolving family disputes and how to prepare for mediation. Carlos Turini is an accredited specialist in family law, nationally accredited mediator and part of the Alternative Dispute Resolution Committee for the ACT Law Society. With…
-
#26 — Jacki Short on Play Therapy
In this episode of Better Thinking, Nesh Nikolic speaks with Jacki Short about the benefits of play therapy when working with children. Jacki Short is the owner and director of Sydney Centre for Creative Change. She is a registered counselling psychologist, play therapist and supervisor with over 25 years of clinical experience with children, young…
-
#25 — Dr John Gray on Mars & Venus in 2019
In this episode of Better Thinking, Nesh Nikolic speaks with Dr John Gray about what’s changed in relationships since Men Are from Mars, Women Are from Venus was released almost 30 years ago. Dr John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women…
-
#24 — Travis Rieder on Opioid Addiction in Modern Medicine
In this episode of Better Thinking, Nesh Nikolic speaks with Travis Rieder, PhD, about his struggle with prescription opioid withdrawal after a motorcycle accident. Although Travis had access to world-leading doctors and a supportive partner, going through withdrawal took his thoughts to dark and dangerous places. Travis Rieder, PhD, is a faculty member at the…
-
#23 — Danny Shannon on a Journey from Addiction to Recovery (Part 2)
In this episode of Better Thinking, Nesh Nikolic speaks with Danny Shannon about life after addiction, his work in helping others through their addiction journey, and his transition into entrepreneurship with Encapsulator. Danny Shannon is the founder of Encapsulator, an app for securely recording your future hopes, dreams and aspirations, into a time-locked vault to…
-
#22 — Danny Shannon on a Journey from Addiction to Recovery (Part 1)
In this episode of Better Thinking, Nesh Nikolic speaks with Danny Shannon about his life as a heroin addict and the journey to recovery. Danny Shannon is the founder of Encapsulator, an app for securely recording your future hopes, dreams and aspirations, into a time-locked vault to be discovered at a later date. Danny is…
-
#21 — Dr Steven Hayes on A Liberated Mind
In this episode of the Better Thinking podcast, Nesh Nikolic speaks with Dr Steven Hayes about his new book, A Liberated Mind: How to Pivot Toward What Matters, and applications of Acceptance and Commitment Therapy in modern society. Dr Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of…
-
#20 — Dr Richard Landers on Artificial Intelligence in Psychology
In this episode of the Better Thinking podcast, Nesh Nikolic speaks with Dr Richard N. Landers about artificial intelligence, game-thinking, privacy and how data is used in organisational psychology. Dr Richard N. Landers is an Associate Professor of Psychology at the University of Minnesota in Minneapolis, MN, USA. He is also holder of the John…
-
#19 — John Flanagan on Recovery from an Affair
In this episode of the Better Thinking podcast, Nesh Nikolic speaks with John Flanagan on infidelity: how it begins, how it progresses and, most importantly, how to recover from an affair. John Flanagan was the first social worker in Australia to become a Gottman Therapist and along with Trish Purnell-Webb, are still the only Australians…
-
#18 — Glen Tanner on Early Career Psychology
In this episode of the Better Thinking podcast, Nesh Nikolic speaks with Glen Tanner, a clinical psychologist registrar, about his beginnings into a career in psychology. Glen Tanner recently graduated from Western Sydney University with a Master of Clinical Psychology. Since graduating, Glen has relocated to Newcastle, and is working as a psychologist in a…
-
#17 — Bruno Cayoun on Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT)
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Bruno Cayoun about research of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) and its application in clinical and private settings. Dr Bruno Cayoun is a Clinical Psychologist and principal developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). He is Director of the MiCBT Institute, a leading provider…
-
#16 — Kym Robinson on Sex Therapy
In this episode of the Better Thinking podcast, Nesh Nikolic speaks with Kym Robinson about modern-day challenges in the bedroom techniques for rebooting your sex life. Kym Robinson began her career as a Registered Nurse (RN) and completed her bachelor of nursing at the University of Canberra. She combines more than 15 years’ experience working…