Therapeutic Approaches
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Cognitive Behaviour Therapy (CBT)
What is Cognitive behaviour therapy? Cognitive behaviour therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders. It is the most widely researched and empirically supported psychotherapeutic method. This strong evidence base is reflected in clinical guidelines, which recommend
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Acceptance and Commitment Therapy (ACT)
Interest in Acceptance and Commitment Therapy, also known as ACT, is rapidly growing among mental health providers in Australia. With ACT providing a gentle and effective approach to treating mental health difficulties, many counsellors, therapists, social workers, teachers, psychologists, GP’s, occupational therapists, coaches and community nurses have chosen to learn more about what ACT has