GP information sheet
Social anxiety involves strong worry about being judged, watched or embarrassed in social situations. Many people feel nervous socially at times; for some, this worry may begin to shape choices about work, study and friendships. It is common, and support is available.
About this sheet. We have written this sheet as psychologists, in the hope that GPs may find some of it useful. It offers general information only and is not a clinical tool.
On this page
How it may show up in everyday life
Some people, or the people close to them, may notice things like these. They can look quite different from one person to the next.
Before social situations
- Worry might build days ahead
- Plans may be cancelled
- People could rehearse what to say
During
- Blushing, sweating or trembling might happen
- Minds may go blank
- People could feel watched
Afterwards
- Conversations might be replayed
- Small moments may feel big
- Self criticism could feel loud
At work or study
- Speaking up in meetings or class might feel hard
- Phone calls may be avoided
- Opportunities could be passed up
In relationships
- Making new friends might feel daunting
- Some people may feel lonely
- Close friends can be a real comfort
For young people
- Shyness might feel stronger than for peers
- School presentations may feel daunting
- Families may notice avoidance
What the person might be bringing
Coming to an appointment may itself take courage. People might feel embarrassed to raise it, or worry their concerns will seem small.
A warm, curious conversation may help it feel safer to talk. Feeling heard can be a meaningful first step.
What GPs already do well
Opening gently
GPs are often the first person someone feels able to talk to. A gentle, unhurried opening can make it easier to share.
Listening to the story
GPs often know the person, and sometimes their family, over many years. That wider view of someone’s life can be very valuable.
A steady point of contact
As people explore their options, the GP can remain a familiar, steady presence, working alongside other professionals.
Seeing the whole person
GPs often hold the bigger picture of someone’s health and wellbeing, which can help people feel understood.
What psychology may offer
Understanding
- Time to make sense of experiences
- Exploring thoughts and feelings at a comfortable pace
- Recognising strengths as well as challenges
- A safe space to talk
Practical support
- Gradual, gentle steps toward things that matter
- Calming skills
- Online programs, where they suit
- Working alongside the GP and other professionals
Everyday things some people find helpful
These are simply possibilities. What helps one person may not suit another.
- Slow breathing before social events
- Small, gradual social steps
- Kind self talk afterwards
- Time with trusted friends
- Regular movement
- Noticing small wins
Trusted Australian resources
Beyond Blue: beyondblue.org.au
THIS WAY UP: thiswayup.org.au
MindSpot: mindspot.org.au
Referring to Strategic Psychology
Our psychologists work with children, adolescents and adults. If a client would like to see one of our team, they can call us on 02 6262 6157 or visit strategicpsychology.com.au. Medicare rebates may be available with a GP referral.
This sheet offers general information for GPs to consider. It does not replace clinical judgement.
Social anxiety: GP information sheet (PDF)
A two-page A4 version you may like to print or keep.