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#92 — Lyn Worsley: The Resilience Doughnut
In this episode of Better Thinking, Nesh Nikolic speaks with Lyn Worsley about understanding, practicing, and developing resilience. Lyn Worsley is the author and director of the Resilience Doughnut. As a clinical psychologist and registered nurse, her experience in a number of contexts such as hospitals, correctional facilities, child care, schools and allied health care…
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#91 — Dr Celin Gelgec on Obesessive Compulsive Disorder
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Celin Gelgec about treating obsessive compulsive disorder and other related disorders including anxiety and depression. Dr Celin Gelgec is a clinical psychologist and the director of Melbourne Wellbeing Group. She works with people affected by obsessive compulsive disorder (OCD), and other related disorders including…
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How to support someone with Postnatal Depression
Postnatal depression can be an overwhelming and isolating experience for mothers after childbirth. The transition into motherhood brings forth numerous challenges, alongside the joy of having a newborn. New mothers can often grapple with disrupted sleep, depleted energy levels, diminished self-esteem, and pervasive feelings of inadequacy and guilt. What is Postnatal Depression? Postnatal depression is…
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#90 — Joe Coyne on Attachment Theory
In this episode of Better Thinking, Nesh Nikolic speaks with Joe Coyne about the Circle of Security Parenting Course and The Attachment Theory. Joe Coyne has worked for 20 years in the area of child and family psychology. He is particularly interested in the developmental processes involved in healthy outcomes and the impacts of parenting…
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#89 — Joel Sardi on Life After a Spinal Cord Injury
In this episode of Better Thinking, Nesh Nikolic speaks with Joel Sardi about regaining the quality of life after spinal cord injury. Joel Sardi had a fall and broke his C2 & C5, T3, T4 AND T5 vertebrae, also breaking his sternum on the 31st of August 2014. The injury caused irreparable spinal cord damage.…
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#88 — Louise Byrne on Understanding Mental Health Issues
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Louise Byrne about the lived experience workforce development, better access to mental health services, and all about mental health issues we have today. Dr Louise Byrne is a Vice-Chancellor’s Senior Research Fellow at RMIT. Previously Louise was awarded a prestigious Fulbright Postdoctoral Scholarship and…
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#87 — Scott Harris on Recovering from a Traumatic Brain Injury
In this episode of Better Thinking, Nesh Nikolic speaks with Scott Harris about the physical and mental challenges of living with an injured brain. Scott B Harris is a keynote speaker, author, and resilience expert. In 2008, Scott was involved in a motorbike accident that caused lasting injuries including a Traumatic Brain Injury. This was…
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The Importance of Alone Time For Mental Health
Social connections are vital for our physical and emotional wellbeing as humans are social creatures by nature. Yet, alone time is also crucial to mental health. There are benefits to spending time with other people, but there are also disadvantages. You are concerned with what people think and for fear of rejection and to fit…
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#86 — Gaj Ravichandra on Resilience and Mental Toughness
In this episode of Better Thinking, Nesh Nikolic speaks with Gaj Ravichandra about developing mental toughness and increasing mental resilience. Gaj Ravichandra is a mindset and leadership coach, organizational psychologist, and co-founder and Managing Partner atKompass Consultancy. Gaj is a highly sought-after performance coach recognized for his effective leadership training techniques and passion for helping…
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#85 — Dr Christopher Love on The Impact of Erectile Dysfunction on Men’s Mental Health
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Christopher Love about Erectile Dysfunction and how much this condition can take a toll on men’s mental health. Dr Christopher Love is one of Australia’s most experienced Urological Surgeons, and the foremost Penile Implant and Peyronie’s Disease Surgeon in Australia.With over 35 years’ experience,…
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#84 — Dr Jon Lieff on Cellular Communication Science
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Jon Lieff about how it’s our cells communicating with each other that causes feelings, sickness, thoughts, and diseases in our bodies. Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered…
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#83 — Prof Angela Martin on The Integrated Approach To Mental Health In The Workplace
In this episode of Better Thinking, Nesh Nikolic speaks with Prof Angela Martin about promoting workplace positivity and how we can actively manage mental health issues in the workplace. Angela Martin is a Professorial Research Fellow of Work & Mental Health, Menzies Institute for Medical Research, and an Adjunct Professor of Management, School of Business…
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#82 — Michael Ronin on Modern Masculinity
In this episode of Better Thinking, Nesh Nikolic speaks with Michael Ronin about masculinity and the challenges of the modern men. Michael Ronin is an interdisciplinary cultural commentator, pulling together the threads of an unraveling world to provide clarity amidst all the Crazy. If there is a single objective truth, then it is found between…
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#81 — Dr Michael Leiter on Combatting Burnout at Work
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Michael Leiter about improving work engagement and combatting burnout. Dr. Michael P. Leiter is Professor of Organisational Psychology at Deakin University in Melbourne Australia. He previously held the Canada Research Chair in Occupational Health at Acadia University. He has published widely on job burnout,…
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#80 – Dr Arnold Bakker on Work Engagement & Work Life Balance
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Arnold Bakker about work engagement, job crafting, playful work design, job stress and burnout, strengths use, and topics about work life balance. Arnold Bakker, PhD. is Full Professor at the Department of Work and Organizational Psychology at Erasmus University Rotterdam, the Netherlands. He is…
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#79 – Dr Roy Sugarman on The Role Of Biology in Psychology
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Roy Sugarman about the role of biological perspective in psychology and how those two worlds are coming together. Dr Roy Sugarman is a Fellow of the Australian Psychological Society’s Colleges of Clinical Neuropsychology and Clinical Psychology, member of the Royal Charter of Psychologists in…
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A Guide to Overcoming Codependency in Relationships
Codependency in relationships is a dysfunctional dynamic where one person excessively relies on another for their self-worth and well-being. It involves sacrificing one’s own needs, enabling destructive behaviours, and lacking healthy boundaries, hindering personal growth and perpetuating dysfunction. Are you in a codependent relationship? Relationship codependency is a dysfunctional pattern of behaviour. A codependent person…
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#78 — Dr Anthony Biglan on The Nurture Effect
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Anthony Biglan about his book, The Nurture Effect, which offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society. Anthony Biglan, Ph.D., is a Senior Scientist at Oregon Research Institute. He has been conducting research on the…
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#77 — Amanda Feilding on the Clinical Applications Of Psychedelics
In this episode of Better Thinking, Nesh Nikolic speaks with Amanda Feilding about the transformative and therapeutic potential of psychedelic compounds and their clinical applications. Amanda Feilding has been called the ‘hidden hand’ behind the renaissance of psychedelic science, and her contribution to global drug policy reform has also been pivotal and widely acknowledged. Amanda…
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#76 — Nesh Nikolic on The Importance Of Psychological Flexibility (BrainTainment Podcast)
In this episode, Nesh Nikolic speaks with Liam O’Donell as a guest on BrainTainment podcast about the importance of psychological flexibility. Nesh Nikolic is a Canberra-based clinical psychologist with over 15,000 hours of one-on-one therapy experience. He has trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT)…
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#75 — Dr Michael Carr-Gregg on The Mental Health Crisis In Australia
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Michael Carr-Gregg about the growing mental health crisis among young people in Australia and ways on how we can all address it. Dr Michael Carr-Gregg is one of Australia’s highest profile psychologists, author of 14 books, broadcaster and a specialist in corporate mental health,…
