Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy for treating Post-Traumatic Stress Disorder (PTSD) after events like assault, abuse, accidents, or disasters.
It helps by identifying and challenging ‘stuck points’- distorted beliefs about the trauma that sustain symptoms such as self-blame, guilt, shame, or persistent fear. Working with their clinician, clients reframe these thoughts into more accurate, balanced views.
CPT may assist with avoidance, intrusive memories, negative mood, and hyperarousal, and can support lasting recovery and improved daily functioning.
Remember, therapy is personalised to your unique needs and experiences. Your psychologist will adapt the approach to ensure it is respectful, empowering, and supportive of your therapeutic journey.