Compassion Focused Therapy (CFT), pioneered by Paul Gilbert, draws on evolutionary psychology, neuroscience, mindfulness, and cognitive behavioural principles to help alleviate deep shame, self-criticism, and emotional suffering. It views mental health challenges as often arising from an overactive threat-protection response and a less accessible soothing system, shaped by past experiences.
Remember, therapy is personalised to your unique needs and experiences. Your psychologist will adapt the approach to ensure it is respectful, empowering, and supportive of your therapeutic journey.