In addition to seeing a psychologist, you may want to consider apps that are available for managing anxiety and stress. These apps are not designed to replace the support you are receiving from other areas but rather can be used in a complementary way. The below apps for anxiety are suggestions only for you to consider, its important to find one that suits you personally.
ACT Companion
Making learning ACT skills simpler and more meaningful…
Breathe2Relax
Provides information on the effects of stress on the body…
Buddhify
Mindfulness-based meditation on the go…
Buddhist M’tation
Relaxing and enlightening meditations…
eCBT Trauma
Helps people who have experienced a traumatic event…
Headspace
Meditation made simple, a way of treating your mind…
iSleep Easy
Meditations for a getting a restful sleep…
Mind the Bump
Preparation for having a baby and becoming a parent…
PTSD Coach
For military service members who may have PTSD…
PTSD Eraser
Bring relief from emotions associated with PTSD…
Relax Melodies
Personalised relaxation and sleep assistance…
Simply Being
Meditate easily with this elegantly simple app…
Smiling Mind
Sessions to guide you through your daily meditation…
Stop Panic
Learn to control panic and get relief from anxiety…
T2 Mood Tracker
Monitor your moods on six pre-loaded scales…
Take a break
Work break relaxation and stress relief meditation…
Mindfulness App
Helps you to reduce stress and increase wellbeing…
Virtual Hope Box
Tools to help with coping, distraction and relaxation…