Navigating the demands and pressure of exams can take a significant toll on your mental health. Whether you’re a student facing the stress of end-of-year assessments or a professional preparing for a high-stakes certification exam, the anxiety and overwhelm can be debilitating. Our team of experienced psychologists at Strategic Psychology are here to support you through this challenging time.
We utilise evidence-based therapeutic approaches to help you develop effective coping strategies and resilience in the face of exam stress. Through one-on-one counselling, we’ll work with you to identify the root causes of your distress, whether it’s performance anxiety, burnout, or something else. Our psychologists can then provide tailored techniques to manage racing thoughts, regulate intense emotions, and maintain healthy habits.
We know that exam periods can also exacerbate pre-existing mental health concerns like depression and generalised anxiety. Our clinicians are qualified to assess, diagnose, and treat a wide range of mental health conditions. With our compassionate guidance, you can find ways to mitigate symptoms and achieve greater balance, even amidst the pressure of high-stakes assessments.
Contact us today for more information or to schedule an appointment. In the meantime, explore the resources below for more information.
- View a great infographic by Study Medicine Europe* on exam stress and its impact on student health as well as nutritional and organisational tips to beat these stressful times.
“Children with severe cases of test anxiety may have physical symptoms like stomach aches or headaches before or during the test. They may also express fears of failing. Often they are good students who appear to know the material the day before but cannot seem to do well during the examination.”
-Deborah C Beidel, Professor of Psychiatry, Penn State College of Medicine (USA)
Related articles:
- 5 tips to beat stress at exam time
- How to study effectively (by Aris Grigoriou, Study Medicine Europe)
- Benefits of a school assessment
- How different parenting styles affect children
*Study Medicine Europe is a global recruiter of medical students based in London.