In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kaitlin Harkess about the empirical evidence of yoga and its positive effects to our mental health.
Dr. Kaitlin Harkess is a registered Clinical Psychologist and Senior Yoga Instructor who ispassionate about supporting individuals to cultivate healthful and meaningful lives. Kaitlin is particularly interested in integrative psychologyapproaches and completed PhD research exploring the practice of yoga as a tool to support individuals experiencing chronic stress and symptoms of anxiety and depression.
Kaitlin is passionate about making tools of psychological wellbeing accessible. She runs a private psychology practice in Adelaide SA called Embodied Psychology embodiedpsychology.com.au and hosts the weekly Wisdom for Wellbeing podcast drkaitlin.com
Episode links at https://neshnikolic.com/podcast/kaitlin-harkess
